LSW Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
Features • Six-month undated • 224 pages, 100 gsm white paper • Printed in the UK
Each week you will find • Monday - Friday prompts with weekly review pages • Inspirational quotes • Colouring pages • Motivational exercises • Probing questions • Coaching techniques • Mindfulness techniques • Breathing exercises • Positive affirmations
About the Brand Founded by Cognitive Therapist Lili in 2018, LSW Mind Cards aims to help people feel happier, more positive and more fulfilled overall by focusing on repeating small, positive actions every day.
Delivery & Returns Orders are processed Monday - Friday. Orders placed before 3pm are sent the same day with an aim toarrive within 3-5 working days.